| Flab to Fab| February 2019 Update

Hello my loves,

Long time no fitness update! If I’m honest the reason for that being is I hit a massive blip in fitness after my Holiday to Cyprus last October. With that and my move back to Aberdeen I just lacked the time and motivation to get back into my routine. And I had a fab routine! For someone who is far from a morning person I was managing to get up at 5:30am three times a week, meet my gym pal, work out for an hour get ready and then we both would make the 30 minute walk to work. On top of this I had my weekly spin class (absolute cardio blaster – I’ll never recommend another spin class as much Seb Shorts) Yoga and Pilates.

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